Supplement to manage hypertension

Supplements to lower blood pressure are

1. Potassium : potassium counteracts

the effects of sodium by causing to eliminate more salt through urine

2. Magnesium: magnesium supplement is associated with lowering systolic blood pressure up to 4 mm hgand diastolic blood pressure by 2.5 mm hg

3. L_arginine: It is an amino acids improves blood flow by acting as blood vessel dilater (opener)

4. Vitamin c: having vitamin c deficiency increases risk of blood pressure

5. Cocoa flavonoids: Cocoa beans contain potent compound called flavonoids that have been investigated for their health benefits , including lowering blood pressure

6. Beetroots: interesting beetroots as a blood pressure lowering food products is based on its high concentration of nitrite which the body convets nitric oxide to improve the delivery of blood and oxygen for muscle promoting cardiovascular health

7. Garlic: Acts as in the body as a regulator of blood vessel contraction and relaxation

8. Omega 3 fatty acids: Omega 3 fatty acid contain Decosahexanoic acid (DHA) and eicosapentanoic acid (EPA) fatty acids that promoted cardiovascular healthy by reducing inflammation and promoting blood vessel dilation

9. Coenzyme Q10(CO)