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Emotional Regulation Techniques

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A therapeutic service focusing on helping clients understand, manage, and express emotions in healthy ways. Techniques include mindfulness, guided imagery, journaling, and cognitive reframing to improve self-awareness, reduce emotional outbursts, and strengthen resilience. Ideal for individuals struggling with mood swings, anger management, or interpersonal conflicts.

About the expert

Chantal-Isidore

63

France

With 0 years of experience

63+ customers

Rating: 4.7/5

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