Individual Counseling Session (60 minutes)

Personalized Online Counseling Session (60 minutes)
By Isalbella – Psychologist & Mental Wellness Consultant

In this 60-minute personalized online counseling session, I don’t just listen to your concerns – I work with you to uncover the root causes, explore practical solutions, and build a tailored plan to improve your mental well-being. This is a safe, confidential, and empathetic space where you can freely share your worries, stress, or personal struggles.

🌟 Session Process
The session lasts about 60 minutes and includes:

1. Initial assessment of your mood and needs – I will talk with you to understand your current situation, emotions, and challenges.
2. Psychological screening & analysis – Using short questionnaires or open discussion, I will evaluate stress, anxiety, or related issues.
3. Goal setting & expectations – You will share what you want to achieve (reduce anxiety, improve sleep, manage stress, balance emotions…).
4. Personalized support plan – I will recommend tailored strategies such as CBT techniques, mindfulness practices, or solution-focused methods.
5. Guidance & resources – You will receive exercises, reading materials, and a personal practice plan to continue at home.

⚙️ Methods & Tools Applied

• Cognitive Behavioral Therapy (CBT)
• Mindfulness and breathing techniques
• Solution-Focused Therapy
• Standardized stress & anxiety screening tools

✅ Quality & Professional Commitment

• Delivered directly by Isabella, certified psychologist and wellness consultant.
• Highly personalized sessions – no generic or one-size-fits-all approaches.
• Full confidentiality and professional client record keeping.
• Clear, transparent guidance so you feel supported and informed.

🎯 Are you looking for a professional counseling session to relieve stress, regain balance, and strengthen your mental health?
Let me accompany you – from your very first session to lasting emotional stability.

📍 Format: Online via Zoom/Google Meet (flexible & secure)
📞 Contact: isabella008@gmail.com
🗓️ Availability: Flexible scheduling from Monday to Saturday