Individual Counseling Session (60 minutes)

Personalized Online Counseling Session (60 minutes) By Isalbella – Psychologist & Mental Wellness Consultant In this 60-minute personalized online counseling session, I don’t just listen to your concerns – I work with you to uncover the root causes, explore practical solutions, and build a tailored plan to improve your mental well-being. This is a safe, confidential, and empathetic space where you can freely share your worries, stress, or personal struggles. 🌟 Session Process The session lasts about 60 minutes and includes: Initial assessment of your mood and needs – I will talk with you to understand your current situation, emotions, and challenges. Psychological screening & analysis – Using short questionnaires or open discussion, I will evaluate stress, anxiety, or related issues. Goal setting & expectations – You will share what you want to achieve (reduce anxiety, improve sleep, manage stress, balance emotions…). Personalized support plan – I will recommend tailored strategies such as CBT techniques, mindfulness practices, or solution-focused methods. Guidance & resources – You will receive exercises, reading materials, and a personal practice plan to continue at home. ⚙️ Methods & Tools Applied Cognitive Behavioral Therapy (CBT) Mindfulness and breathing techniques Solution-Focused Therapy Standardized stress & anxiety screening tools ✅ Quality & Professional Commitment Delivered directly by Isabella, certified psychologist and wellness consultant. Highly personalized sessions – no generic or one-size-fits-all approaches. Full confidentiality and professional client record keeping. Clear, transparent guidance so you feel supported and informed. 🎯 Are you looking for a professional counseling session to relieve stress, regain balance, and strengthen your mental health? Let me accompany you – from your very first session to lasting emotional stability. 📍 Format: Online via Zoom/Google Meet (flexible & secure) 📞 Contact: isabella008@gmail.com 🗓️ Availability: Flexible scheduling from Monday to Saturday