Service Description
Empower your health and well-being with a program tailored specifically for women! Whether you’re focusing on overall health, preconception, pregnancy, postpartum, menopause, or managing conditions like PCOS, endometriosis, painful cycles, or infertility, this plan provides personalized support every step of the way.
What’s included in this service:
Initial consultation – 1.5 hours
A detailed session where we’ll explore:
Your health goals and specific needs.
Current lifestyle, schedule, and any health concerns.
Your preferences, dislikes, and nutritional challenges.
A customized strategy to support your overall health and hormonal balance.
10-day customized meal plan
You’ll receive:
Nourishing, easy-to-prepare recipes designed to meet your unique needs.
A complete grocery shopping list to simplify your meal preparation.
Two follow-up sessions
At 2 weeks and 4 weeks, we’ll check your progress, discuss any challenges, and adjust your plan as needed.
Ongoing support
Daily monitoring and communication through messages to track meals, symptoms, and progress.
Encouragement and expert advice to keep you motivated.
With over 5 years of experience working with more than 1,000 clients, I specialize in women’s health and understand how nutrition can be a powerful tool for hormonal balance and overall well-being. Let’s work together to create a healthier, more vibrant you!
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