Our Prenatal Yoga & Wellness program is specially designed for expecting mothers to improve physical health, emotional well-being, and prepare the body for a smooth delivery. The sessions combine safe yoga poses, deep breathing techniques, and gentle relaxation practices to:
Relieve back pain, reduce swelling, and improve blood circulation
Strengthen and increase flexibility of muscles that support childbirth
Reduce stress and anxiety while improving sleep quality
Foster a deeper connection with your baby
All sessions are guided by Cleo Cecily, a certified Health & Wellness and Yoga Therapy specialist, graduated from King’s College London, ensuring the utmost safety for both mother and baby. Each class is tailored to the mother’s individual needs and specific stage of pregnancy.
Give yourself and your baby the gift of a healthy, peaceful, and joyful pregnancy today.
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