Personal Fitness Training Via Video Call

With over a decade of experience in the field of fitness training and health care, [Expert/Doctor Name] offers Online Personal Training via video call - the optimal solution for customers who live far away but still want to receive close, scientific and personalized guidance like when working out at the gym.

Training process & content

Each training session is 60 minutes long via Zoom or Google Meet and includes:

Initial Survey & Assessment – Learn about the client’s fitness goals, health status, injury history, and lifestyle habits.

Detailed movement technique instructions – Observe and correct exercise postures directly to ensure safety and effectiveness.

Track & adjust intensity – Based on heart rate, muscle feel and recovery during your workout to optimize results.

Incorporate Complementary Exercises – Add stretching, restorative movements, and strength training for comprehensive development.

Quick Nutrition & Lifestyle Advice – Suggested diet, rest, and healthy habits to support your fitness goals.

Applied technology & techniques

Full HD video call with multiple angles to closely observe every move.

Workout management app (Trainerize/MyFitnessPal) to save progress and send workout videos.

Personalized training based on periodization combined with functional training to improve strength, flexibility and endurance.

Commitment to quality & reputation

100% Personalized : No generic lesson plans – every workout is tailored to each client.

Close technical supervision : Minimize the risk of injury when practicing at home.

Constant Companionship : Support via text or email between sessions.

Personal information security : All data and video calls are securely protected.