ONLINE PERSONAL TRAINING

Want to improve your fitness and health but can’t get to the gym or don’t live in London? With my Remote Fitness Coaching service – Heath Dionne , you will receive a 100% personalised training and nutrition programme , closely monitored via online platforms, helping you progress every day, wherever you are.

Training process

Initial assessment (45 – 60 minutes, via video call)

Detailed interview about health status, injury history, lifestyle and training goals.

Ask customers to send pictures and videos of basic exercises to assess current technique and fitness.

Design personalized training & nutrition programs

Build a 4-6 week training plan that fits your goals: fat loss, muscle gain, endurance improvement, or rehabilitation.

Includes detailed nutritional menu with meal recipes, calories, macronutrient ratios (Protein – Carb – Fat).

Provide technical video instructions for you to practice correctly and safely.

Weekly monitoring & adjustment

Send weekly progress reports (via app or email).

Fix technical errors via 1:1 video feedback.

Adjust lesson plans as needed to ensure maximum effectiveness.

Technology & usage

Professional workout management app to store and track results.

Full HD instructional videos illustrate each precise move.

The Progressive Overload principle helps the body continuously adapt and develop.

Analyze progress data through charts and before-after comparison photos.

Quality commitment

Absolute convenience: Work out anywhere, anytime that suits you.

Safe & Scientific: All exercises are based on sports science, limiting injuries.

Dedicated support: You will always have someone to accompany, follow and encourage you.

📅 Service package duration: 1 - 3 months
💵 Service price: From 120 USD/month , 3-month package is only 300 USD (save 60 USD)
🌐 Form: 100% online via video call, email and workout management application.