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Gentle Wellness Yoga – Energy Balancing & Longevity

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Gentle Wellness Yoga focuses on slow, mindful movements, deep breathing, and light stretching to restore energy, improve circulation, and promote long-term health. This practice is designed for individuals seeking a calm yet effective way to strengthen the body, relax the mind, and enhance overall vitality.
Each session is tailored to participants’ health conditions and physical abilities, making it suitable for seniors, individuals recovering from illness, or anyone looking to maintain their health naturally.

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