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What We Offer:
Hatha Yoga, Joint Exercises (Sukshma Vyayama), Breathing Practices, Loosening and Stretching Exercises
What You’ll Experience:
Guided Sessions of Breathing Techniques (Pranayama), Mindful Meditation, Loosening & Preparatory Movements, Mind-Body Awareness Practices, Silent Meditation, Chakra Meditation, Cyclic Meditation
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