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Calm Stretch Routine

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Calm Stretch Yoga offers a gentle, soothing practice focused on deep stretching, breath awareness, and relaxation. Designed to release tension, improve flexibility, and calm the nervous system, this class supports both physical recovery and mental clarity.

Types of Services Offered:
Full-Body Joint Mobility Sequences
Sukshma Vyayama (Subtle Joint Movements)
Gentle Chair Yoga for Seniors & Limited Mobility

Ideal for beginners, stress relief, or evening unwinding, each session provides a peaceful space to restore balance and enhance overall well-being.

About the expert

Kiannapatel

Chiropractor, Fertility Specialist, Meditation Teacher, Mindfulness Coach, Physical Therapist (PT), Reproductive Endocrinologist, Yoga Instructor

87

With 0 years of experience

87+ customers

Rating: 4.7/5

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