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Ashtanga Yoga teaching follows the traditional method of Sri K. Pattabhi Jois, emphasizing a structured sequence of postures linked by breath (vinyasa) and movement. Teachers guide students through the Primary, Intermediate, or Advanced Series, focusing on alignment, drishti (gaze), and bandhas (energy locks). Classes may be led (synchronized group practice) or Mysore-style (self-paced with individual adjustments). A skilled Ashtanga teacher provides hands-on corrections, encourages disciplined practice, and integrates yogic philosophy. The goal is to cultivate strength, flexibility, and mental focus while honoring the system’s roots. Authentic teachers often study in Mysore, India, and uphold the lineage with dedication, patience, and respect for each student’s journey.
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