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Suitable for office workers, people who work in a fixed position for a long time or athletes who want to protect their musculoskeletal system. Contents include:
Evaluate your work habits and environment: Consider how you sit, your desk, chair, computer screen, lighting, and movement habits.
Posture Analysis: Identify risk factors for back, neck, shoulder pain or early osteoarthritis.
Adjustment Guide: Provides posture correction techniques, chair selection and ergonomics desks.
Support Exercises: Introduces simple exercises that can be performed on the spot to relieve fatigue and strengthen muscles.
Lifestyle: Plan for reasonable exercise and rest, with nutritional suggestions to help strengthen bones.
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