Specialist Warning: Vision Loss from Modern Lifestyles – A Hidden Risk in Our Communities

By Dr. Camille Durand — Ophthalmologist, graduate of Université Paris and former ophthalmology resident at Pitié-Salpêtrière Hospital, France

A growing concern:
An increasing number of young patients are experiencing early vision decline due to prolonged screen exposure, lack of natural light, poor sleep, and excessive contact lens use. Children and adolescents are particularly at risk with online learning and digital entertainment leading to progressive myopia and digital eye strain (dry eyes, headaches, reduced concentration).

Risks if ignored:

• Rapid progression of myopia and astigmatism
• Retinal damage and risk of detachment in high myopes
• Early glaucoma and macular degeneration, often unnoticed without regular eye exams

Recommendations:

• Apply the 20-20-20 rule: every 20 minutes of screen use, look at something 20 feet away for 20 seconds
• Encourage outdoor activities at least 1–2 hours daily for children
• Ensure proper lighting for reading and work
• Schedule regular eye exams every 6–12 months, especially for children and high-risk patients

Commitment:
At my clinic, we use advanced diagnostic tools (OCT, automated refraction, visual field testing) to detect early signs of eye disease. Our mission is to safeguard vision and improve quality of life with compassionate, evidence-based care.