Yoga classes

Learn the art of keeping your health and your mind in your control.

I am a certified Yoga teacher from whom you can learn all aspects of Yoga. We will not only study and do the Aanas/Exercising part of Yoga but also learn about all eight limbs of Ashtanga Yoga.

The Importance of learning all the eight limbs are that the Asanas part only teaches you about keeping the body fit and flexible whereas the other limbs of yoga talks about how to achieve a life without unwanted stress and be compassionate towards all beings. For example the first and second limb of Ashtanga yoga are Yamas & Niyamas which talk about things a person should abstain from and things that should be followed in daily life in order to achieve a healthy life both physically and mentally.

The Yoga class lasts one hour and followed practice is based on participants. For younger participants who are majorly looking for the asanas part of yoga we do a lot of asana practice and talk about yoga is lesser. Whereas for participants who want to learn the theory or philosophical part of yoga more we do asnans which tend to focus more on the spiritual aspect of yoga. Both type participants will learn all the eight limbs of yoga which are:

1. Yamas (Social ethics)

2. Niyamas (Personal practices)

3. Asana (Postures)

4. Pranayama (Breath work)

5. Pratyahara (Inward journey)

6. Dharana (Concentrative Meditation)

7. Dhyana (Observant Meditation)

8. Samadhi (Attaining the nothingness)

The fee mentioned is for a whole month which includes twelve classes of one hour each. Classes will be conducted three times a week.

Classes can be done individually also but its a good practice if there are two students per class in order to discuss while we study the theory part.