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While we connect you with global wellness options, always consult your professional advisor before making any decisions. Our platform facilitates information sharing and service connections while ensuring your safety and privacy.
Health & Lifestyle Assessment
In-depth discussion of your personal health history, dietary habits, daily routines, and activity levels.
Review of existing medical records (if available).
Self-reported anthropometric data: height, weight, BMI, waist and hip circumference.
Virtual Body & Wellness Evaluation
Guided self-assessment with professional instruction.
Online questionnaires and tracking tools for health monitoring.
Personalized Wellness Plan
Nutrition strategies for specific goals: weight management, energy boost, stress reduction, improved sleep, or fitness optimization.
Lifestyle guidance on exercise, hydration, and mental well-being.
Ongoing Support
Weekly or bi-weekly online check-ins (30 minutes each) to track progress and adjust plans.
Messaging and email support between sessions.
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StrongBody.ai's Guidelines
We connect you with verified global Wellness professionals and products. Our platform helps you find trusted solutions for your needs, with secure networks ready to serve you worldwide.
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