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Virtual Health Coaching

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Health & Lifestyle Assessment

In-depth discussion of your personal health history, dietary habits, daily routines, and activity levels.

Review of existing medical records (if available).

Self-reported anthropometric data: height, weight, BMI, waist and hip circumference.

Virtual Body & Wellness Evaluation

Guided self-assessment with professional instruction.

Online questionnaires and tracking tools for health monitoring.

Personalized Wellness Plan

Nutrition strategies for specific goals: weight management, energy boost, stress reduction, improved sleep, or fitness optimization.

Lifestyle guidance on exercise, hydration, and mental well-being.

Ongoing Support

Weekly or bi-weekly online check-ins (30 minutes each) to track progress and adjust plans.

Messaging and email support between sessions.

Virtual Health Coaching

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DeanGrace

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Doctor

305

United Kingdom of Great Britain and Northern Ireland

With 0 years of experience

305+ customers

Rating: 4.1/5

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