Strength with Kayla

Strength with Kayla is just pure strength training in the gym - no jumping, no HIIT and not a single burpee. While Kayla’s workout routine used to be focused on high intensity training, her approach has evolved, and for the last few years, she has been loving strength training. This program features the workouts that have her feeling like her strongest and most empowered self.

The weekly workouts include five 40-60 minute sessions targeting all major muscle groups - Glutes & Hamstrings, Upper Body Pull & Core, Upper Body Push & Core, Legs (optional) and Glutes & Core (optional). Each workout is structured with a focus on strength sets and supersets to make it easy to move between stations in the gym.

The program is structured in six-week training blocks, where each new block builds on the one before, with new exercises, format or training focuses to ensure you continue to make progress, see results, and enjoy your routine.

Every week is designed to help you build strength, muscle and confidence through repeated movements and progressive overload, so get ready to log your weights and track your progress as you get stronger!