Healthy Lifestyle Coaching Online Training Package – 4 Weeks

If you want to completely change your lifestyle habits to have a healthy body, clear mind and abundant energy every day, Dr. Ngan Angel 's 4-week online Healthy Lifestyle Coaching Package is the perfect choice.

This is not just a nutritional consulting service, but a personalized training program that helps you change your eating, living and exercising habits, based on modern health science.

Training process
Kick-off – Video Call 60 minutes

Detailed analysis of health status, eating habits, sleep, exercise and stress levels.

Identify specific goals (weight loss, muscle gain, overall health improvement, disease control…).

Design a personalized 4-week plan that includes meals, workouts, and habits to build.

Weekly monitoring & support

1 20–30 minute video call per week to review progress, answer questions, and adjust plans as needed.

Support via email or text 2–3 times/week to make sure you're always there.

Documentation & Support Tools

Healthy weekly menu, simple and easy to make recipes.

Exercise instructions suitable for your physical condition, can be done at home or at the gym.

Healthy habits checklist helps you track your progress.

Final Review

Evaluate results after 4 weeks: weight, measurements, energy levels, health improvement.

Advice on maintaining a healthy lifestyle long after the program ends.

Technology & application methods
Video call via Zoom or Google Meet with clear image and sound.

Applying the 1:1 Coaching principle combining medical knowledge and behavioral science.

Use international standard nutrition analysis and portion calculator.

Service Time & Price
Duration: 4 consecutive weeks (including 6 video calls and online support).

Price: 450 USD / full package.

Quality commitment
100% personalized program based on your health, goals and lifestyle.

Constant support to stay motivated and overcome difficulties.

Science-based advice and the latest research updates on nutrition & health.

Absolute confidentiality for customers.