Anxiety & Depression Support
Category: Communication & Interpersonal Skills Coaching, Postpartum Recovery & Balance, Family Consulting & Relationship Improvement, Personal Time & Productivity Management, Emotional Balance & Regulation, Meditation & Mindfulness Practices, Critical Decision Making Support, Psychological Consultation & Therapy, Love & Marriage Counseling, Holistic Personal Development Consulting, In-Depth Psychological & Mental Therapy, Dating & Relationship Skills Coaching, Emotional Intelligence (EQ) Coaching, Body Confidence Coaching, Stress Reduction & Management
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The Anxiety and Depression Support Service provides a safe, confidential space for you to share your feelings and receive support from a mental health professional. Through talking sessions, cognitive-behavioral therapy and guided practice of deep breathing and meditation techniques, you will learn how to manage negative thoughts, reduce anxiety and regain balance in your life. Suitable for people who are experiencing chronic stress, insomnia or frequent mood swings.
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