Expert Warning: The Hidden Risks of Self-Treating Mental Health Issues Online

By Isalbella Rose Martinz – Psychologist & Mental Wellness Consultant

A Growing and Concerning Reality

In recent years, I have met many clients whose conditions worsened after trying to follow “DIY mental health cures” found on social media or seeking help from unqualified online coaches.
The consequences are serious: heightened anxiety, chronic insomnia, emotional breakdowns, and in severe cases, self-destructive behavior.

According to the World Health Organization (WHO), nearly 35% of young people searched for “self-treatment for anxiety/depression” online in the past two years, yet more than half reported their conditions got worse.

Why Is This Happening? When Misleading Promises Replace Knowledge

Social media is flooded with attractive claims such as:

• “Cure depression in 7 days”
• “Healing courses without therapy”
• “Natural supplements as an alternative to counseling”

These messages target people’s fears and desire for quick results, but they ignore the complexity of mental health. True psychological care requires professional assessment and personalized strategies – not a “one-size-fits-all” formula.

Real Cases I Have Encountered

• Case 1: A 22-year-old student followed an online “self-cure for anxiety” for three months. The result: anxiety turned into panic attacks and severe insomnia. It took six months of therapy to stabilize her condition.
• Case 2: A 30-year-old office worker joined an online group promoting herbal supplements for depression. After two months, he fell into major depression with self-harm thoughts, requiring urgent professional intervention.

Why You Should Seek a Licensed Psychologist

1. Accurate diagnosis & personalized plan
2. • Comprehensive assessment of emotions, behaviors, lifestyle, and medical history.
   • Tailored strategies for each client instead of generic advice.
2. Evidence-based & safe methods
3. • Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness practices.
   • All scientifically validated and professionally supervised.
3. Ongoing monitoring & adjustment
4. • Mental health evolves over time. A psychologist ensures continuous support and timely adjustments.

Mental Health Is Not Just “Feeling Better” – It’s a Foundation for Life Quality

A healthy mind improves focus, strengthens relationships, boosts work performance, and enhances overall life satisfaction.
Benefits of proper therapy include:

• Reduced anxiety, stress, and sleep problems.
• Improved emotional regulation and resilience.
• Greater confidence and balance in daily life.

A HEART FELT Advice from a Psychologist

As someone dedicated to mental health care, I know there is no safe shortcut in psychological healing. Professional guidance, personalized plans, and consistent follow-up will always be more effective than “quick-fix” solutions.

👉 If you feel overwhelmed by mental struggles or have tried self-treatment without results, please seek licensed professional help.
I am here to walk with you – toward a healthier, calmer, and more resilient mind.