Posture is how you hold your body, both when moving (dynamic posture) and when still (static posture) such as sitting, standing, or sleeping. It involves the alignment of your spine, which has three natural curves in the neck, mid-back, and lower back. Good posture maintains these curves without exaggerating them, keeping your head above your shoulders and shoulders aligned over your hips.

Why posture matters:

Poor posture can misalign your musculoskeletal system, cause pain in the neck, shoulders, and back, reduce flexibility, impair joint movement, affect balance, and even impact breathing and digestion.

Good posture reduces strain on muscles and joints, helps maintain balance, and can prevent injuries. It may also improve mood and confidence.