Product Description

The JUBTIC Food Sensitivity Journal is a premium 120-day meal planner designed to help you take full control of your health and nutrition. With dedicated sections to log meals, snacks, fiber intake, water consumption, supplements, medications, bowel movements, sleep, mood, and stress levels, it provides a complete picture of your daily wellness habits. By documenting your food intake and symptoms, this food diary makes it easy to identify trigger foods that may be causing discomfort, supporting better management of conditions like IBS, allergies, or food intolerances. Measuring 5.8 x 8.3 inches, the journal features an eco-leather hardcover, thick 100gsm paper, an elastic band, pen loop, ribbon bookmark, and lay-flat binding for ease of use. Fun stickers are also included to personalize your tracking journey. More than just a food log, it doubles as a calorie counter and habit tracker, empowering you to make dietary changes, improve your eating habits, and achieve long-term health goals with confidence.