The Basics: This chapter covers the basics of perimenopause, menopause, and postmenopause, Orthodox Christian fasting practices, and what a wholistic approach to health in this lifestage can look like. Nutrition Foundations: This chapter covers key nutrition principles and nutrients for health, specific to this life stage. Symptom Management: This chapter highlights key nutrition and lifestyle strategies for managing some common symptoms of perimenopause and postmenopause. Recipes and Resources
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