As a clinical psychologist with over 12 years of experience, I – Louie Gwenn – understand that to achieve mental balance and maintain sustainable mental health, clients need a clear, continuous roadmap and a companion. That is why I have created the Online Psychological Coaching Package Program , helping you to gradually change, practice emotional management skills and shape a healthy lifestyle right in your own home.
Structure and execution time
Program duration: 4–6 weeks (depending on subscription package)
Session duration: 30–45 minutes via video call (Zoom, Google Meet or dedicated secure platform)
Frequency: 1 session/week + support via email or chat during the program
Suitable for: People who want to improve their ability to manage stress, overcome mild to moderate psychological difficulties, or enhance their confidence and adaptability
Content and method of application
Each coaching package is personalized based on your goals and situation, including:
Comprehensive initial assessment: Analysis of habits, sources of stress, and personal development goals.
Applied Psychology Skills Training:
CBT (Cognitive Behavioral Therapy) – changing negative thinking patterns
Mindfulness & Active Relaxation – manage stress and stay focused
Techniques for building positive habits – maintaining a balanced lifestyle
Personalized Action Plan: Week-by-week roadmap with practice exercises, simulations, and detailed feedback.
Continuously monitor & adjust: Evaluate progress weekly, adjusting approach as needed to ensure optimal effectiveness.
Commitment to quality and reputation
High professional standards: All methods are selected from modern psychological research, recognized by the British Psychological Society .
Absolute security: All information exchanged is encrypted and kept secure.
Clear Results: Measure progress based on initial goals and customer feedback.
Continuous support: Not only will you meet me in video calls, but you'll also be accompanied via
