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Individual Therapy provides a safe and supportive space for adults experiencing stress, anxiety, or depression. Through evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, clients learn to identify negative thought patterns, build resilience, and regain balance in their personal and professional lives. Each session is personalized to meet the unique needs of the client, fostering long-term mental well-being and emotional growth.
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