I will help you improve your mental wellbeing, overcome anxiety, stress, and depression, and regain confidence, independence, and the ability to participate in the activities that matter most to you through Occupational Therapy and CBT.

Personalised Mental Health Occupational Therapy & CBT Support Are you struggling with anxiety, stress, low mood, burnout, overwhelming emotions, or finding it difficult to cope with everyday life? I am here to help you improve your mental wellbeing while also supporting you to regain confidence, independence, and the ability to participate in the activities that matter most to you. As a qualified Mental Health Occupational Therapist with Cognitive Behavioural Therapy (CBT) training, I take a holistic, evidence-based approach. Together, we will explore not only how you are feeling but also how your mental health is affecting your daily life, including work, study, relationships, self-care, parenting, sleep, routines, leisure, and overall quality of life. During our sessions, I will: * Listen carefully to your concerns in a safe, supportive, and non-judgemental environment. * Complete a comprehensive assessment of your mental health, daily functioning, strengths, and challenges. * Help you identify unhelpful thoughts, behaviours, and emotional patterns using CBT principles. * Work with you to develop practical coping strategies that you can apply in everyday situations. * Support you to establish healthy routines, improve motivation, manage stress, and build resilience. * Help you set realistic, meaningful goals and create a personalised action plan. * Provide practical strategies to improve occupational performance, confidence, and independence. * Review your progress regularly and adapt our approach to meet your changing needs. * Answer your questions and provide education to help you better understand your mental health. What you can expect to achieve: * Improved emotional wellbeing. * Better management of anxiety, stress, depression, or burnout. * Increased confidence and self-esteem. * Healthier daily routines and improved work-life balance. * Greater independence in everyday activities. * Enhanced coping skills and resilience. * Improved ability to participate in work, education, family life, and meaningful activities. * A personalised plan with practical tools you can continue using long after our sessions. How the support works Each session lasts approximately 50–60 minutes and is tailored to your individual goals. Some clients benefit from a single consultation to gain clarity and practical advice, while others prefer ongoing support over several weeks to build lasting skills and achieve sustainable change. Together, we will agree on a pace and treatment plan that best suits your needs. Important information This service is suitable for adults seeking support with common mental health challenges and improving daily functioning. It is designed for coaching, education, and therapeutic support and is not intended for medical emergencies or crisis intervention. If you are experiencing thoughts of harming yourself or are in immediate danger, please contact your local emergency services or crisis mental health team immediately. I am committed to providing compassionate, confidential, and person-centred care that empowers you to take meaningful steps towards improved mental health, greater independence, and a more fulfilling life.