How to Maximize Sleep and Feel Refreshed When You Wake Up

Category:Health Education & Consulting

Just 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips for sleeping better and waking up more refreshed. Tips include keeping a cool temperature, decreasing anxiety and more

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Mike Varshavski DR

Educational Psychologist, Family Physician, Sleep Health Specialist

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How to Maximize Sleep and Feel Refreshed When You Wake Up

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Mike Varshavski DR

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