Adult Acne – Effective Solutions
August 13, 2025
Adult Acne – Effective Solutions
Introduction
Hello, I am Dr. Priya Menon, a dermatologist at Apollo Hospitals, Mumbai, with over a decade of experience in treating skin conditions. Today, we will explore an increasingly common but often misunderstood problem: adult acne. According to a study from the British Medical Journal (BMJ, 2023), about 15% of the Indian population above the age of 25 suffers from this condition, especially in urban areas like Mumbai where pollution and work pressure are on the rise. Not limited to puberty, adult acne brings with it a host of physical and psychological challenges, from permanent scarring to low self-esteem. As an expert who has successfully treated hundreds of cases, I will share my in-depth insights, combined with practical experience and scientific research, to provide you with effective solutions. Join me as we explore the causes, symptoms, and treatments to get your clear skin back!
Causes and Symptoms of Adult Acne
Adult acne is different from teenage acne due to more complex hormonal and environmental factors. The main causes include:
Hormonal changes: Increased androgen levels, especially in women during their menstrual cycle or perimenopause, stimulate the sebaceous glands to overactive.
Environmental pollution: Mumbai's polluted air contains fine particulate matter (PM2.5) that can clog pores, according to research from the Journal of Investigative Dermatology (2022).
Stress and lifestyle: Work pressure and lack of sleep increase cortisol, leading to acne flare-ups.
Unsuitable skin care products: Using oily cosmetics or not removing makeup thoroughly are also common culprits.
Common symptoms include:
Inflammatory acne (red, swollen, pus-filled) or non-inflammatory acne (blackheads, whiteheads).
Depressed or darkened scars from improperly squeezing pimples.
Acne concentrated on the chin, jawline, or cheeks – hormone-sensitive areas.
In fact, I had a 28-year-old patient working in finance in Mumbai who had severe acne due to stress and using oily moisturizers. This shows the importance of accurate diagnosis and lifestyle adjustments.
Adult Acne Treatments
Treating adult acne requires patience and a scientific approach. Here are the solutions I usually apply:
1. Basic skin care
Wash your face: Use a cleanser containing salicylic acid or benzoyl peroxide twice a day to remove excess oil and bacteria.
Non-comedogenic moisturizer: Choose a product labeled “non-comedogenic” to avoid clogging pores.
Mild exfoliation: 1-2 times/week with AHA or BHA to remove dead skin, but don't overdo it.
2. Prescription medications
Retinoids: Tretinoin or adapalene help unclog pores and reduce inflammation. According to JAMA Dermatology (2021), retinoids improve inflammatory acne by 50-60% after 12 weeks.
Topical/topical antibiotics: Clindamycin or erythromycin to control Propionibacterium acnes bacteria.
Oral medications: For severe acne, I may prescribe isotretinoin (Accutane) or birth control pills (for women) to balance hormones, but need to be closely monitored.
3. Laser and Cosmetic Technology
I use fractional CO2 laser at Apollo Hospitals to treat acne scars and improve skin texture. Research from JAMA Dermatology (2021) shows that CO2 laser reduces scarring by 70% after 3 months, combined with skin resurfacing. This method is especially effective for patients with long-term scars, with a recovery time of about 5-7 days per session.
4. Nutritional counseling
Reduce inflammatory foods such as dairy and sugar, increase green vegetables and omega-3 (salmon, chia seeds). I once supported a 32-year-old patient who reduced her acne by 40% by changing her diet in just 2 months.
Lifestyle Support Treatment
Stress management: Meditate or do yoga for 15-20 minutes/day to help reduce cortisol.
Protect your skin: Use sunscreen SPF 30+ to prevent dark spots and further damage.
Get enough sleep: 7-8 hours/day to support skin regeneration.
Real Experience from Dr. Priya Menon
A 30-year-old patient, an office worker, came to see me with severe inflammatory acne caused by pollution and stress. After 3 months of combining retinoids, CO2 laser, and lifestyle changes (reducing milk production, practicing yoga), her skin improved 80% and her scars faded. This confirms the importance of a comprehensive approach.
Author
Doctor Priya Menon
India
