Bloating and Excess Gas are among the most frequently reported gastrointestinal complaints. This symptom is typically characterized by a sensation of fullness, tightness, or distension in the abdomen, often accompanied by excessive gas production, belching, or flatulence. While occasional bloating is common, persistent or severe bloating can significantly impact quality of life.
The presence of Bloating and Excess Gas may hinder daily productivity, disrupt social interactions, and cause emotional discomfort. Individuals may experience visible abdominal swelling, sharp cramping, or changes in bowel habits. In many cases, it may also affect sleep quality and appetite.
Multiple gastrointestinal conditions can exhibit this symptom, including celiac disease, small intestinal bacterial overgrowth (SIBO), and most notably, Irritable Bowel Syndrome (IBS). The relationship between Bloating and Excess Gas and IBS is particularly well-documented. Studies indicate that nearly 80% of IBS patients report bloating as a prominent or even dominant complaint.
Irritable Bowel Syndrome is a chronic gastrointestinal disorder affecting the large intestine. It is classified as a functional GI condition, meaning that it alters bowel function without detectable structural abnormalities. IBS is subdivided into IBS-D (diarrhea-predominant), IBS-C (constipation-predominant), IBS-M (mixed), and IBS-U (unclassified).
Globally, IBS affects an estimated 10–15% of the population, with women being more commonly affected than men. Though not life-threatening, IBS imposes a substantial economic burden due to frequent doctor visits, medication usage, and reduced workplace productivity.
The precise cause of IBS remains unknown, but common contributing factors include intestinal hypersensitivity, altered gut microbiota, stress, dietary triggers, and abnormal gastrointestinal motility. Symptoms of IBS often include abdominal pain, bloating, diarrhea, constipation, and the urgent need to evacuate the bowel. The experience of Bloating and Excess Gas is particularly associated with impaired gut transit and fermentation of undigested carbohydrates in the colon.
Left unmanaged, IBS can lead to persistent discomfort and reduced mental well-being, highlighting the necessity of early and accurate intervention.
The treatment of Bloating and Excess Gas typically involves a multifaceted approach. Depending on the underlying cause, available options may include:
- Dietary modifications: Implementation of a low FODMAP diet is widely recommended to reduce fermentable carbohydrates that produce gas.
- Medications: Antispasmodics, prokinetics, and simethicone can be prescribed for symptom relief.
- Probiotics: Specific strains have shown benefits in restoring gut flora balance and reducing gas.
- Lifestyle interventions: Regular exercise, stress reduction, and hydration support overall gut function.
For patients with Irritable Bowel Syndrome, a tailored plan is essential. These methods have been proven to significantly improve bloating and gas symptoms when used consistently and under professional guidance.
The consulting service for Bloating and Excess Gas focuses on providing expert guidance and structured care to individuals struggling with this disruptive symptom. These services are delivered by experienced gastroenterologists, dietitians, and functional medicine practitioners.
The consulting process typically includes:
- Comprehensive health and diet history evaluation
- Symptom tracking and analysis
- Diagnostic test reviews (if available)
- Personalized dietary recommendations (e.g., low FODMAP plan)
- Lifestyle coaching and stress management techniques
Clients receive a detailed report and treatment roadmap after the consultation. The service helps patients identify the root cause of their bloating and offers evidence-based solutions, improving overall digestive health before further medical interventions are pursued.
A key task within the consultation service for Bloating and Excess Gas is Low FODMAP diet planning. This intervention is structured into three phases:
- Elimination Phase (2–6 weeks): High-FODMAP foods are removed under the guidance of a dietitian.
- Reintroduction Phase (6–8 weeks): Foods are gradually reintroduced one group at a time.
- Maintenance Phase: A personalized long-term diet is developed based on tolerance.
Specialized software tools and symptom tracking apps are often used during this process. The impact of this task is significant, as it can reduce symptoms by up to 70% in IBS patients. Proper execution of this strategy plays a central role in managing Bloating and Excess Gas due to Irritable Bowel Syndrome.
I am Sarah Thompson, 42 years old, living in Seattle, Washington, USA. A busy life with remote marketing work and caring for two small children made me almost accustomed to my stomach always being bloated and distended, especially after dinner or when stressed. I thought it was a normal part of middle age, but last year the condition significantly worsened – there were days I had to cancel appointments because my stomach was tight, aching dully, with irregular bowel movements, even causing insomnia due to the discomfort.
First, I tried asking ChatGPT and some health AI apps. They told me I had irritable bowel syndrome (IBS), advised cutting gluten and lactose, taking probiotics, eating slowly… I followed this strictly for two months: gave up milk, gave up bread, took expensive probiotics, and even tried intermittent fasting. The result? There was a slight improvement, but I was still terribly bloated every evening, with constipation alternating with diarrhea. I asked my mother and sister – they said "it’s probably because you eat too much Western food; just go back to Vietnam and eat white rice with boiled vegetables and it will be gone." I just smiled, because clearly it wasn't that simple.
One afternoon while scrolling through Instagram, I saw an old best friend from college – now living in Vancouver, Canada – post a story boasting "finally cured of chronic bloating thanks to a real doctor, not AI anymore." She tagged StrongBody AI and shared how she connected with a Gastroenterology specialist through that platform. Curious, I clicked on the link strongbody.ai and registered a Buyer account in less than 5 minutes. After selecting the interests "Gastroenterology" and "Proactive Gut Care," the system automatically suggested several suitable experts. I read the profiles carefully and decided to send a public request describing my symptoms clearly: prolonged bloating, increasing after eating starch, frequent stress, tried low-FODMAP but not very effective, needing specific guidance and a prescription if necessary.
Only 4 hours later, I received an offer from Dr. Elena Vasquez, a Gastroenterologist from Spain practicing in Madrid, with over 12 years of clinical experience and many positive reviews from patients in the US and Canada. She proposed a 60-minute video consultation via Zoom (integrated within the platform), including a detailed symptom analysis and a personalized treatment plan, for only 120 USD – I found it very reasonable compared to prices in the US (usually 250–400 USD without the guarantee of speaking for that long).
The consultation was extremely comfortable. Dr. Elena spoke fluent English with a warm voice and asked me very detailed questions about everything from eating habits, sleep, stress levels, family history, to even what kind of coffee I usually drink. When I told her about the most severe bloating episode – right on the day of an important meeting where I had to stand in the middle of the room clutching my stomach – she smiled and said: "Sarah, I understand that feeling; many of my patients have been there. Your symptoms are very typical of a microbiome imbalance combined with an overreaction to certain indigestible carbohydrates, rather than classic IBS."
What surprised me most was the timeliness and accuracy. Right during that session, she asked me to send photos of my food diary from the last 7 days (which I took on my phone and sent via the StrongBody chat immediately). After reviewing it, she pointed out right away that I was consuming too much fructose from dried fruits and commercial salad dressings – something most AIs would never detect due to a lack of personal context. She prescribed a protocol including:
- A specific combination of prebiotics + probiotics (choosing strains suitable for my condition, not generic types)
- Temporary dietary changes (temporarily reducing high-sugar fruits, increasing low-FODMAP vegetables)
- Abdominal breathing techniques and 10 minutes of walking after meals to stimulate intestinal motility
- An at-home stool test (she guided me to order a microbiome test kit from a partner in the US, with results sent back to her for further analysis)
After only 10 days of serious implementation, my stomach flattened out completely, and I no longer felt tight and bloated all day. By the third week, I could eat whole wheat bread and a little yogurt again without bloating. For the first time in years, I slept soundly without waking up because of a rumbling stomach.
Now, whenever there is a strange sign, I just need to message Dr. Elena via the B-Messenger on StrongBody – she replies very quickly, sometimes sending voice messages in Spanish which the system automatically translates into English for me to hear. The price is affordable, and the quality of consultation far exceeds any AI tool or rushed advice from friends. Most importantly, I am talking to a real doctor with qualifications and clinical experience who understands my personal condition rather than giving generic answers.
I am truly grateful to StrongBody AI for connecting me with Dr. Elena – a talented expert from Europe, while I sit in the US without having to wait months for an appointment. This platform truly is a global bridge, gathering hundreds of thousands of experts from everywhere, helping people access high-quality medical services at reasonable prices, easily and safely. I have recommended it to my sister, to a few friends at the company, and will certainly continue to recommend it to anyone tired of health problems that AI cannot fully resolve. Thank you very much, StrongBody AI – thanks to you, I have regained comfort and confidence in my own body!
I am James Carter, 38 years old, currently living in Toronto, Canada. I work in the field of software technology, often sitting at a computer for 10–12 hours a day, plus heavy gym training to stay in shape, which caused my body to gradually "react" in unwanted ways. For over a year now, I have suffered from constant bloating and burping, especially after lunch or when drinking coffee. My stomach was always as tight as a balloon; there were online meeting afternoons where I had to turn off the camera out of embarrassment because I had to constantly rub my stomach or stand up and walk around to release gas. The worst part was at night; whenever I lay down, I could hear gurgling sounds, making it hard to sleep, and the next morning I would be utterly exhausted.
Initially, I thought it was simply due to consuming a lot of protein from whey, so I cut out muscle-building milk entirely, switched to eating cleaner with more vegetables, drank ginger tea, and even tried 16:8 intermittent fasting based on advice from fitness groups on Reddit. It didn't help. I asked ChatGPT—it listed a dozen possibilities: SIBO, lactose intolerance, irritable bowel syndrome, functional digestive disorder… then advised supplementing with digestive enzymes, probiotics, and a low-FODMAP diet. I bought expensive probiotics and followed a strict low-FODMAP diet for 6 consecutive weeks. The result? Bloating decreased slightly during the day, but the evenings were still terrible, and I even developed constipation. I told my wife and some close friends—they said "it’s probably work stress, just relax" or "drink warm lemon honey every morning and it will be gone." I tried everything but still didn't get better.
One evening, while scrolling through TikTok to de-stress, I happened to see a video of an American nutritionist reviewing the use of StrongBody AI to connect with a digestive specialist from Europe. People praised it, saying "unlike AI giving generic answers, real doctors understand personal symptoms." I immediately searched "StrongBody AI bloating" and went to the website strongbody.ai. Registering a Buyer account was very fast, taking only 3 minutes. I selected the fields "Gastroenterology" and "Gut Health," then created a public request describing the details: bloating lasting >1 year, increasing after high-carb/protein meals, frequent heartburn, tried low-FODMAP + probiotics with no effect, needing differential diagnosis and a specific plan.
Only about 3 hours later, I received an offer from Dr. Marco Rossi—an Italian Gastroenterologist currently practicing in Milan, with over 15 years of experience and many 5-star reviews from North American patients. He proposed a 45-minute video consultation via the platform (supporting integrated Zoom), including symptom analysis + a personalized treatment plan, for 110 CAD—I found it much cheaper than a specialist visit in Canada (usually 300–500 CAD with a month-long wait).
The consultation was extremely professional and warm. Dr. Marco asked me every detail: when the symptoms started, work stress levels, exercise habits (I told him I often do heavy deadlifts and drink 2–3 cups of black coffee a day), current diet, even whether I frequently chew sugar-free gum. When I told him about the most embarrassing situation—a team meeting with a big boss where my stomach gurgled so loudly everyone went silent and looked at each other—he laughed gently and said: "James, I meet many tech patients like you. Your symptoms very much match a condition of increased gas due to slow fermentation in the small intestine, combined with excessive swallowed air from the habit of drinking coffee quickly and high-intensity training."
What impressed me most was the accuracy and timeliness. Right during that session, he asked me to take photos of my food + symptom diary from the last 5 days (I sent the image files via StrongBody chat immediately). After reviewing them, he pointed out right away: I was consuming too much insoluble fiber from oats and spinach in the morning (when the stomach is empty), plus drinking black coffee on an empty stomach increases swallowed air and irritates the gut. He further explained that the probiotics I used before were generic Lactobacillus strains, not suitable for my type of microbiome (based on symptom description and history). He provided a specific protocol:
- Switch probiotics to Bifidobacterium + Saccharomyces boulardii strains (buy the types he suggested, available online in Canada)
- Adjust eating times: eat slowly, chew thoroughly, no coffee on an empty stomach, add a light 15-minute walk after lunch
- Temporarily reduce certain stimulating foods (morning oats → switch to eggs + low-fiber vegetables)
- Experiment with 4-7-8 abdominal breathing before bed to reduce swallowed air
- If it doesn't improve after 3 weeks, order an at-home hydrogen breath test kit to rule out SIBO
I followed the instructions seriously. After only 12 days, my stomach flattened out completely, and I was no longer constantly burping. By the fourth week, I returned to my normal gym routine without bloating after sessions. For the first time in over a year, I felt confident sitting in meetings without worrying about my stomach "talking."
I still keep in touch with Dr. Marco through StrongBody's B-Messenger—he replies very quickly, sometimes sending voice notes in Italian which the system automatically translates into English for me to hear clearly. The price is reasonable, and the consultation quality far exceeds any AI app or generic advice. I truly feel grateful to StrongBody AI for helping me connect with a real, talented doctor from Italy, while I am in Canada, without waiting or high costs. This platform gathers hundreds of thousands of experts from all over the world, always ready, affordable, easy to use, and most importantly, gives me consultation from a real person who understands my personal condition.
I have recommended StrongBody to my colleagues and also to my wife (she is using it for postpartum nutrition consultation). If you are facing health issues that AI cannot fully resolve, try StrongBody AI—I guarantee you will see a big difference. Thank you very much, StrongBody, thanks to you I have regained my comfort and energy every day!
I am Emma Larsson, 35 years old, living in Stockholm, Sweden. As a freelance graphic designer, I often work from home, eat irregularly, and am often stressed because of deadlines. For about two years now, I have suffered from chronic bloating and burping – my stomach is always distended as if it is about to burst, especially after eating rye bread (a Swedish favorite), salads, or drinking lattes. There are days when I have to cancel meetings with clients because I am embarrassed when my stomach gurgles loudly while I am presenting ideas. I also frequently get mild cramps and irregular bowel movements, which make me feel self-conscious and perpetually fatigued.
I started by asking several health AI apps and ChatGPT. They told me I had IBS (irritable bowel syndrome), advised a low-FODMAP diet, peppermint oil supplements, drinking fennel tea, and avoiding gluten and lactose. I tried this seriously for 8 weeks: gave up cheese, gave up milk, ate less onion and garlic, and added expensive probiotics bought at Apotek. The result was only slight improvement during the day, but in the evening the bloating was still intense, accompanied by a feeling of fatigue from a lack of energy. I told my mother and sister – they said "it’s probably because of work stress, just rest" or "drink warm lemon water with honey and it will be gone." I tried everything but still didn't improve.
One morning, while scrolling through Facebook while waiting for my coffee to brew, I saw a post from an old friend in London – she shared "Finally finished with persistent bloating thanks to a real doctor through StrongBody AI, no more guessing with AI." She tagged the link strongbody.ai and shared the details. I clicked immediately and registered a Buyer account in just 4 minutes. I selected the fields "Gastroenterology" and "Gut Health," then created a public request: describing the symptoms of prolonged bloating, increasing after starch and dairy products, tried low-FODMAP + probiotics with no effect, needing differential diagnosis and a personalized plan.
Only 5 hours later, I received an offer from Dr. Sofia Mendes, a Portuguese Gastroenterologist currently practicing in Lisbon, with over 14 years of experience and many great reviews from European and Nordic patients. She proposed a 60-minute video consultation via the platform (supporting integrated Zoom), including a detailed symptom analysis and a treatment plan, for only 95 EUR – I found it very reasonable compared to a specialist visit in Sweden (usually 200–350 EUR and a long wait).
The consultation was truly warm and professional. Dr. Sofia spoke perfect English in a gentle voice and asked me very detailed questions: daily eating habits, stress levels (I told her pressing deadlines often make me eat in a hurry), sleep, even the fact that I often drink oat milk lattes instead of cow's milk. When I told her about the most uncomfortable situation – the day of a meeting with a major client in Malmö where my stomach gurgled so loudly I had to pretend to cough to cover the sound – she nodded and said: "Emma, I understand that feeling. Many of my patients in the Nordic region encounter the same due to a traditional diet rich in FODMAPs combined with a sedentary lifestyle."
What amazed me was the accuracy and timeliness. Right during that session, she asked me to send photos of my food + symptom diary from the last 7 days (I screenshot them from my notes app and sent them via StrongBody chat immediately). After reviewing them, she pointed out right away: I was consuming too much fructan from rye bread and onions (frequent in salads), plus oat milk can cause fermentation in the gut due to oligosaccharides. She further explained that the probiotics I used before lacked the strains suitable for my type of microbiome (based on symptoms and history). She provided a clear protocol:
- Switch to a probiotic combination of Bifidobacterium longum + Lactobacillus rhamnosus (she suggested specific brands available in the EU)
- Adjust the diet: temporarily reduce rye bread in the morning, replace it with gluten-free oats or quinoa; add alpha-galactosidase enzymes before high-FODMAP meals
- Techniques: chew slowly, drink water between meals instead of during meals, try 10 minutes of light yoga after eating to support digestion
- Monitoring with a diary + at-home breath test if necessary (she guided me on how to order a kit in Sweden)
I followed the instructions seriously. After only 10 days, my stomach flattened out completely, and I was no longer constantly burping. By the third week, I could eat rye bread in moderate amounts without bloating. For the first time in two years, I feel confident participating in face-to-face meetings without worrying about my stomach "betraying" me.
Now I still keep in touch with Dr. Sofia through B-Messenger – she replies quickly, sometimes sending voice messages in Portuguese which the system automatically translates into smooth English. The price is affordable, and the consultation quality far exceeds any AI tool or generic advice from friends. I am truly grateful to StrongBody AI for connecting me with a real, talented doctor from Portugal, while I am in Sweden, without waiting or high costs. This platform is a place where hundreds of thousands of experts from all over the world gather, always ready, fairly priced, and easy to use, helping everyone access real medical advice from experienced doctors anywhere.
I have recommended StrongBody to my sister and several colleagues – everyone who is facing health problems that AI cannot fully resolve. If you are tired of persistent bloating, try StrongBody AI – I guarantee you will see a big difference. Thank you very much, StrongBody, thanks to you I have regained comfort and joy in my daily life!
Booking a Consultation for Bloating and Excess Gas on StrongBody
StrongBody AI is a global platform that connects patients with certified health experts for online consultations. Designed for user ease, it allows patients to explore, compare, and book professional consultation services quickly and securely.
Key Features of StrongBody:
- Access to top-rated professionals worldwide
- Diverse specialists in nutrition, gastroenterology, and functional medicine
- Transparent pricing and flexible packages
- User-friendly interface and secure payment options
How to Book a Symptom Consultation on StrongBody for Bloating and Excess Gas:
Step 1: Register an Account
- Visit the StrongBody website
- Click "Sign Up" and enter your username, occupation, country, email, and password
- Verify your email via the link sent to your inbox
Step 2: Search for Services
- Navigate to the “Digestive Health” or “Symptom Management” section
- Enter the keywords: "Bloating and Excess Gas" or "IBS consultation"
Step 3: Filter Your Options
- Set your preferences by price range, availability, language, and country
- Choose specialists offering consulting services for Bloating and Excess Gas
Step 4: Review Expert Profiles
- Compare experts based on certifications, specialties, and reviews
- Look for experience in Irritable Bowel Syndrome and digestive symptom management
Step 5: Book and Attend the Consultation
- Select your preferred consultant and available time slot
- Complete your secure payment
- Attend the session through video or live chat to receive personalized advice
Step 6: Receive a Follow-up Plan
- A detailed plan including diet modifications, supplement recommendations, and lifestyle changes will be sent to your profile dashboard
Bloating and Excess Gas is more than just an inconvenience—it is a symptom that can significantly affect mental, physical, and social well-being. Closely associated with Irritable Bowel Syndrome, this symptom requires targeted interventions to restore digestive balance.
Booking a consulting service for Bloating and Excess Gas is a proactive step that provides patients with expert insights, customized care strategies, and access to the latest research-backed interventions. This service can help reduce uncertainty, shorten the time to effective treatment, and improve daily life.
The StrongBody AI platform offers unmatched convenience, access to top global experts, and personalized services at competitive prices. Patients looking for trusted solutions to manage Bloating and Excess Gas due to Irritable Bowel Syndrome can rely on StrongBody to begin their path to relief and better digestive health today.
StrongBody AI is where sellers receive requests from buyers, proactively send offers, conduct direct transactions via chat, offer acceptance, and payment. This pioneering feature provides initiative and maximum convenience for both sides, suitable for real-world health care transactions – something no other platform offers.
StrongBody AI is a human connection platform, enabling users to connect with real, verified healthcare professionals who hold valid qualifications and proven professional experience from countries around the world.
All consultations and information exchanges take place directly between users and real human experts, via B-Messenger chat or third-party communication tools such as Telegram, Zoom, or phone calls.
StrongBody AI only facilitates connections, payment processing, and comparison tools; it does not interfere in consultation content, professional judgment, medical decisions, or service delivery. All healthcare-related discussions and decisions are made exclusively between users and real licensed professionals.
StrongBody AI serves tens of millions of members from the US, UK, EU, Canada, Australia, Vietnam, Brazil, India, and many other countries (including extended networks such as Ghana and Kenya). Tens of thousands of new users register daily in buyer and seller roles, forming a global network of real service providers and real users.
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StrongBody AI acts solely as an intermediary connection platform and does not participate in or take responsibility for consultation content, service or product quality, medical decisions, or agreements made between buyers and sellers.
All consultations, guidance, and healthcare-related decisions are carried out exclusively between buyers and real human professionals. StrongBody AI is not a medical provider and does not guarantee treatment outcomes.
For sellers:
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The term “AI” in StrongBody AI refers to the use of artificial intelligence technologies for platform optimization purposes only, including user matching, service recommendations, content support, language translation, and workflow automation.
StrongBody AI does not use artificial intelligence to provide medical diagnosis, medical advice, treatment decisions, or clinical judgment.
Artificial intelligence on the platform does not replace licensed healthcare professionals and does not participate in medical decision-making.
All healthcare-related consultations and decisions are made solely by real human professionals and users.